Align & Optimize Your True Nature
Longing to feel ease, peace, and freedom from pain again? Start here.
You don’t have to stay stuck in a cycle of never-ending fatigue, anxiety and worrying that your energy will never be replenished!
Even if you’ve tried…
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One yoga class after another (savasana was the best part)…
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A couple of meditation classes (works for some people, right?)…
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Downloading the latest mindfulness app (that you hoped would fix everything)...
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Reading all the books in the wellness section at Barnes & Noble (but they’re mostly gathering dust on your nightstand)…
There is a way to crack the code. To feel better. To find relief.
But figuring it all out on your own? It’s too much to own, to manage, to hold. Not to mention it *really* isn’t helping all the overwhelm.
What if instead, you had someone supporting your integration – with the right tools customized to your needs?
Through my multidimensional approach to integrating different branches of medicine, I can show you:
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When and how to utilize certain tools (what to eat, breathing exercises you’ll benefit from, specific meditations, exercise regimens)
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How to read your own body (and course correct when it’s slipping back into old patterns)
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How to cultivate a deeper understanding of your unique nature (hey there, soul!)
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How to reclaim your sovereignty and create the life you’ve always dreamed of!
Here’s “the how” part:
Clarity & Harmony Quick-Start
A 30-day mindfulness program to activate physical and emotional healing. Regain freedom, gain clarity and get a head start on harmony! Walk away feeling ready to start taking control of your life again.
Includes:
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Two 30-minute private sessions
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One weekly email, power-packed with exercises, tips, and tricks to optimize your health and reclaim your freedom
You’ll learn:
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How to begin practicing mindfulness
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What conscious breathing is, and how it can support you
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Custom activations for your physical body
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Which foods to consume, based on elemental law and Chinese medicine
The Results:
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Recognize and accept your uniqueness - what makes you different and beautiful
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Learn the nature of your mind to build focus and clarity
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Begin to experience peace and ease
Clarity & Harmony
Quick-Start
A 30-day mindfulness program to activate physical and emotional healing.
The Deep Body
Healing Experience
A custom 10 session package designed to target and heal a specific imbalance you want to break free from!
360 ̊ Healing Experience
A customized four month deep dive to healing, that aligns and optimizes your mind, body and soul.
The Deep Body Healing Experience
This custom 10 session package is designed to target and heal a specific imbalance you want to break free from!
Includes:
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An initial consultation
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A detailed diagnosis
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A customized treatment plan
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Follow-up sessions as needed
Using my multidimensional approach to medicine, you’ll experience:
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Chinese Medicine & Acupuncture
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Meditation
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Mindfulness and mind refocusing
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Movement therapy
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Conscious breathing and Pranayama
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Food healing and nutritional support
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Heat therapy (Moxibustion)
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Sound healing
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Color light healing
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Cupping
The Results:
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Feel confident and secure in your body and with who you are
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Live pain free
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Let go of behaviors and patterns that have caused you suffering and pain
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Build strength and flexibility in your body and mind
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Finally be able to move freely and with confidence
360 ̊ Healing Experience - Align & Heal with your True Nature
A customized four month deep dive to healing, that aligns and optimizes your mind, body and soul.
This program is uniquely customized to your goals and tailored to meet you where you’re at! I offer this service virtually and in-person.
Bring your soul’s true nature into alignment with your body, mind and emotions, utilizing my 5-Step Consciousness Method:
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Step 1: Ease and strengthen the body.
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Step 2: Train the mind to stabilize, and begin to apply logic and knowledge.
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Step 3: Untangle emotional patterns.
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Step 4: Re-assess and tune-up the physical body.
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Step 5: Integrate your soul by exploring the life you want to create for yourself –– purely out of pleasure and joy!
You’ll experience and explore many branches of medicine, such as:
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Chinese Medicine & Acupuncture
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Meditation
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Mindfulness and mind refocusing
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Movement therapy
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Conscious breathing and Pranayama
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Food healing and nutritional support
-
Heat therapy (Moxibustion)
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Sound healing
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Color light healing
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Cupping
The Results:
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Observe the nature of your emotions and how to interpret them with clarity and wisdom.
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Reclaim your sovereignty
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Discover the patterns and the way you flow through life
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Learn to authentically express your truth
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Feel confident in who you are and how you think